Jacob Desforges 10000m row
10,000
Meters
48:15.4
Time
2:24.7
Pace
584
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
February 28, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.4 | 10,000 | 2:24.7 | 115 | 726 | 584 | 20 | 160 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 748 | 116 | 22 | 153 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 751 | 118 | 21 | 158 |
| 10:49.0 | 6,000 | 2:42.2 | 82 | 643 | 116 | 18 | 153 |
| 9:41.7 | 8,000 | 2:25.4 | 114 | 705 | 114 | 21 | 159 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 797 | 120 | 22 | 178 |
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Workout Graph
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