Alex Eduardo 6x1000m/1:00r row
6,000
Meters
24:18.2
Time
2:01.5
Pace
399
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:18.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 118 |
July 27, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 6,000 | 2:01.5 | 195 | 985 | 23 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 997 | 24 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 23 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 997 | 24 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 995 | 24 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 24 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 23 | |
| r396 |
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Workout Graph
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