Alex Eduardo v100m/0:45r...10 row
1,000
Meters
2:59.9
Time
1:29.9
Pace
92
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,800 |
| Overall Time | 10:29.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 53 |
| Stroke Count | 162 |
| Drag Factor | 119 |
May 15, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 1,000 | 1:29.9 | 481 | 1841 | 53 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 56 | |
| r: 0:45 | 102 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 54 | |
| r: 0:45 | 105 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 54 | |
| r: 0:45 | 88 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 57 | |
| r: 0:45 | 92 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 53 | |
| r: 0:45 | 67 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 53 | |
| r: 0:45 | 88 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 53 | |
| r: 0:45 | 76 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 53 | |
| r: 0:45 | 97 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 54 | |
| r: 0:45 | 61 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 53 | |
| r: 0:45 | 24 | |||||
| r800 |
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Workout Graph
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