Alex Eduardo 5x1000m/2:00r row
5,000
Meters
19:56.7
Time
1:59.6
Pace
337
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 29:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 124 |
May 14, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1013 | 25 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 26 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 23 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 981 | 26 | |
| r708 |
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Workout Graph
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