Alex Eduardo 10x100m/0:45r row
1,000
Meters
3:04.7
Time
1:32.3
Pace
88
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,874 |
| Overall Time | 10:34.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 52 |
| Stroke Count | 161 |
| Drag Factor | 115 |
May 13, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1715 | 52 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 53 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 50 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 51 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 55 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 51 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 50 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 53 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 54 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 57 | |
| r874 |
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Workout Graph
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