Alex Eduardo 10x100m/0:50r row
1,000
Meters
3:05.6
Time
1:32.8
Pace
90
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,670 |
| Overall Time | 11:25.6 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 55 |
| Stroke Count | 172 |
| Drag Factor | 119 |
May 06, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 1,000 | 1:32.8 | 438 | 1745 | 55 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 55 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 56 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 56 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 60 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 51 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 54 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 54 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 57 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 55 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 58 | |
| r670 |
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Workout Graph
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