Alex Eduardo 6x1000m/0:30r row
6,000
Meters
25:07.4
Time
2:05.6
Pace
379
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 28:07.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 126 |
May 04, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 6,000 | 2:05.6 | 177 | 905 | 20 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 20 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 20 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 20 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 20 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 20 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 20 | |
| r250 |
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Workout Graph
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