Alex Eduardo v100m/1:00r...10 row
1,000
Meters
3:04.9
Time
1:32.4
Pace
92
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 13:04.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 47 |
| Stroke Count | 145 |
| Drag Factor | 117 |
April 29, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1791 | 47 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 51 | |
| r: 1:00 | 129 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | |
| r: 1:00 | 130 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 46 | |
| r: 1:00 | 126 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 45 | |
| r: 1:00 | 128 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | |
| r: 1:00 | 125 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | |
| r: 1:00 | 132 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | |
| r: 1:00 | 132 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1956 | 46 | |
| r: 1:00 | 115 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 49 | |
| r: 1:00 | 133 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 54 | |
| r: 1:00 | 97 | |||||
| r1,247 |
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Workout Graph
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