Alex Eduardo 3x1000m/1:00r row
3,000
Meters
11:42.1
Time
1:57.0
Pace
214
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 14:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 124 |
April 15, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1097 | 26 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 28 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 927 | 25 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1106 | 26 | |
| r251 |
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Workout Graph
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