Alex Eduardo v1:00/2:00r...6 row
1,704
Meters
6:00.0
Time
1:45.6
Pace
131
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 114 |
April 08, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1310 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | |
| r: 2:00 | 149 | |||||
| r1,296 |
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Workout Graph
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