Alex Eduardo 2x20:00/4:00r row
9,190
Meters
40:00.0
Time
2:10.5
Pace
593
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,672 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 117 |
April 06, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,190 | 2:10.5 | 157 | 889 | 23 | |
| 20:00.0 | 4,674 | 2:08.3 | 165 | 915 | 24 | |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 864 | 22 | |
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.