Alex Eduardo v1:00/2:00r...6 row
1,723
Meters
6:00.0
Time
1:44.4
Pace
131
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 116 |
March 18, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1310 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 23 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 23 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 23 | |
| r: 2:00 | 126 | |||||
| r1,270 |
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Workout Graph
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