Alex Eduardo v4:00/2:00r...4 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
293
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 119 |
March 13, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 24 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| r: 2:00 | 49 | |||||
| r633 |
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Workout Graph
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