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Alex Eduardo v3000m/1:39r...35 row

8,272

Meters

35:48.9

Time

2:09.8

Pace

568

Calories

Rest Distance1,538
Rest Time20:33.0
Overall Distance9,810
Overall Time56:21.9
Average Watts160
Calories Per Hour849
Stroke Rate26
Stroke Count947
Drag Factor124

March 03, 2026 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:48.9 8,272 2:09.8 160 849 26
14:28.5 3,000 2:24.7 115 697 23
0:20.0 98 1:42.0 329 1433 36
r: 0:31 48
0:20.0 98 1:42.0 329 1433 36
r: 0:31 52
0:20.0 99 1:41.0 340 1468 39
r: 0:32 60
0:20.0 100 1:40.0 350 1504 36
r: 0:31 58
0:20.0 98 1:42.0 329 1433 39
r: 0:32 56
0:20.0 99 1:41.0 340 1468 36
r: 0:31 52
0:20.0 99 1:41.0 340 1468 36
r: 0:31 55
0:20.0 99 1:41.0 340 1468 39
r: 0:31 62
0:20.0 100 1:40.0 350 1504 36
r: 0:31 41
0:20.0 99 1:41.0 340 1468 36
r: 0:31 54
0:20.0 98 1:42.0 329 1433 36
r: 0:31 49
0:20.0 98 1:42.0 329 1433 36
r: 0:30 56
0:20.0 99 1:41.0 340 1468 39
r: 0:31 61
0:20.0 99 1:41.0 340 1468 36
r: 0:31 59
0:20.0 100 1:40.0 350 1504 36
r: 0:31 54
0:20.0 99 1:41.0 340 1468 39
r: 0:32 54
0:20.0 100 1:40.0 350 1504 36
r: 0:31 63
0:20.0 99 1:41.0 340 1468 36
r: 0:32 58
0:20.0 100 1:40.0 350 1504 36
r: 0:31 65
0:20.0 99 1:41.0 340 1468 36
r: 0:31 52
0:20.0 100 1:40.0 350 1504 36
r: 0:30 51
0:20.0 99 1:41.0 340 1468 36
r: 0:31 39
0:20.0 100 1:40.0 350 1504 36
r: 0:32 53
0:20.0 98 1:42.0 329 1433 33
r: 0:31 36
0:20.0 99 1:41.0 340 1468 36
r: 0:32 25
0:20.0 98 1:42.0 329 1433 36
r: 0:31 37
0:20.0 101 1:39.0 361 1541 39
r: 0:31 39
0:20.0 98 1:42.0 329 1433 36
r: 0:31 18
0:20.0 99 1:41.0 340 1468 36
r: 0:30 15
0:20.0 99 1:41.0 340 1468 36
r: 0:31 12
0:20.0 102 1:38.0 371 1578 39
r: 0:31 25
0:20.0 95 1:45.2 300 1332 36
r: 0:30 26
0:20.0 102 1:38.0 371 1578 39
r: 2:20 53
10:20.4 2,000 2:35.1 94 622 20
r1,538

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Workout Graph

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