Alex Eduardo v4:00/0:30r...8 row
7,674
Meters
32:00.0
Time
2:05.0
Pace
500
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,862 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 120 |
March 02, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,674 | 2:05.0 | 179 | 915 | 19 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 | |
| r: 0:30 | 54 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 18 | |
| r: 0:30 | 14 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | |
| r: 0:30 | 19 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 19 | |
| r: 0:30 | 16 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 0:30 | 20 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | |
| r: 0:30 | 28 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | |
| r: 0:30 | 22 | |||||
| r188 |
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Workout Graph
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