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Alex Eduardo v0:20/0:20r...45 row

4,512

Meters

15:00.0

Time

1:39.7

Pace

353

Calories

Rest Distance1,766
Rest Time15:00.0
Overall Distance6,278
Overall Time30:00.0
Average Watts353
Calories Per Hour1514
Stroke Rate32
Stroke Count494
Drag Factor127

February 25, 2026 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,512 1:39.7 353 1514 32
0:20.0 103 1:37.0 382 1616 33
r: 0:20 59
0:20.0 103 1:37.0 382 1616 33
r: 0:20 49
0:20.0 104 1:36.1 394 1654 33
r: 0:20 44
0:20.0 101 1:39.0 361 1541 33
r: 0:20 46
0:20.0 104 1:36.1 394 1654 33
r: 0:20 58
0:20.0 104 1:36.1 394 1654 33
r: 0:20 56
0:20.0 101 1:39.0 361 1541 33
r: 0:20 54
0:20.0 100 1:40.0 350 1504 33
r: 0:20 59
0:20.0 103 1:37.0 382 1616 33
r: 0:20 29
0:20.0 97 1:43.0 319 1399 33
r: 0:20 54
0:20.0 102 1:38.0 371 1578 33
r: 0:20 43
0:20.0 101 1:39.0 361 1541 33
r: 0:20 49
0:20.0 101 1:39.0 361 1541 33
r: 0:20 28
0:20.0 101 1:39.0 361 1541 33
r: 0:20 24
0:20.0 102 1:38.0 371 1578 33
r: 0:20 50
0:20.0 99 1:41.0 340 1468 33
r: 0:20 38
0:20.0 101 1:39.0 361 1541 33
r: 0:20 35
0:20.0 97 1:43.0 319 1399 33
r: 0:20 38
0:20.0 103 1:37.0 382 1616 33
r: 0:20 39
0:20.0 100 1:40.0 350 1504 33
r: 0:20 34
0:20.0 102 1:38.0 371 1578 33
r: 0:20 28
0:20.0 101 1:39.0 361 1541 33
r: 0:20 36
0:20.0 101 1:39.0 361 1541 33
r: 0:20 46
0:20.0 101 1:39.0 361 1541 33
r: 0:20 30
0:20.0 100 1:40.0 350 1504 33
r: 0:20 54
0:20.0 100 1:40.0 350 1504 33
r: 0:20 28
0:20.0 100 1:40.0 350 1504 33
r: 0:20 41
0:20.0 100 1:40.0 350 1504 33
r: 0:20 31
0:20.0 96 1:44.1 310 1365 33
r: 0:20 42
0:20.0 101 1:39.0 361 1541 33
r: 0:20 27
0:20.0 93 1:47.5 282 1268 30
r: 0:20 30
0:20.0 97 1:43.0 319 1399 33
r: 0:20 26
0:20.0 96 1:44.1 310 1365 33
r: 0:20 30
0:20.0 101 1:39.0 361 1541 33
r: 0:20 21
0:20.0 98 1:42.0 329 1433 33
r: 0:20 43
0:20.0 100 1:40.0 350 1504 33
r: 0:20 50
0:20.0 101 1:39.0 361 1541 33
r: 0:20 45
0:20.0 102 1:38.0 371 1578 33
r: 0:20 22
0:20.0 97 1:43.0 319 1399 33
r: 0:20 35
0:20.0 99 1:41.0 340 1468 33
r: 0:20 41
0:20.0 98 1:42.0 329 1433 33
r: 0:20 43
0:20.0 99 1:41.0 340 1468 33
r: 0:20 32
0:20.0 101 1:39.0 361 1541 33
r: 0:20 28
0:20.0 95 1:45.2 300 1332 33
r: 0:20 33
0:20.0 103 1:37.0 382 1616 33
r: 0:20 38
r1,766

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