Alex Eduardo v4:00/0:30r...8 row
7,821
Meters
32:00.0
Time
2:02.7
Pace
517
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 120 |
February 23, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,821 | 2:02.7 | 189 | 951 | 19 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 19 | |
| r: 0:30 | 60 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 19 | |
| r: 0:30 | 35 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 19 | |
| r: 0:30 | 60 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | |
| r: 0:30 | 34 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 0:30 | 59 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| r: 0:30 | 37 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| r: 0:30 | 35 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | |
| r: 0:30 | 26 | |||||
| r346 |
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Workout Graph
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