Alex Eduardo 2x500m/4:00r row
1,000
Meters
3:18.0
Time
1:39.0
Pace
85
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 11:18.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 121 |
February 18, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 32 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| r648 |
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Workout Graph
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