Alex Eduardo v4:00/0:30r...8 row
7,800
Meters
32:00.0
Time
2:03.0
Pace
500
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 126 |
February 16, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,800 | 2:03.0 | 188 | 946 | 19 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | |
| r: 0:30 | 65 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | |
| r: 0:30 | 39 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | |
| r: 0:30 | 64 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 47 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| r: 0:30 | 64 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | |
| r: 0:30 | 38 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | |
| r: 0:30 | 57 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | |
| r: 0:30 | 19 | |||||
| r393 |
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Workout Graph
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