Alex Eduardo v0:20/0:20r...45 row
4,274
Meters
15:00.0
Time
1:45.2
Pace
316
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 121 |
February 11, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,274 | 1:45.2 | 300 | 1332 | 31 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 47 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 50 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 40 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 41 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 39 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 41 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 28 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 28 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 38 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 48 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 30 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 31 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 31 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 38 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 40 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 33 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:20 | 40 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 41 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 38 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 32 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 21 | |||||
| r1,777 |
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