Alex Eduardo 8x4:00/0:30r row
7,740
Meters
32:00.0
Time
2:04.0
Pace
502
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 120 |
February 09, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,740 | 2:04.0 | 183 | 941 | 20 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 20 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 20 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 20 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 20 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 20 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 20 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 20 | |
| r388 |
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Workout Graph
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