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Alex Eduardo 45x0:20/0:20r row

4,050

Meters

15:00.0

Time

1:51.1

Pace

275

Calories

Rest Distance1,430
Rest Time15:00.0
Overall Distance5,480
Overall Time30:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate29
Stroke Count440
Drag Factor125

February 04, 2026 17:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,050 1:51.1 255 1178 29
0:20.0 99 1:41.0 340 1468 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 95 1:45.2 300 1332 30
0:20.0 93 1:47.5 282 1268 30
0:20.0 93 1:47.5 282 1268 33
0:20.0 93 1:47.5 282 1268 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 88 1:53.6 239 1120 27
0:20.0 90 1:51.1 255 1178 27
0:20.0 90 1:51.1 255 1178 27
0:20.0 87 1:54.9 230 1093 24
0:20.0 92 1:48.6 273 1237 27
0:20.0 88 1:53.6 239 1120 27
0:20.0 91 1:49.8 264 1207 30
0:20.0 90 1:51.1 255 1178 27
0:20.0 87 1:54.9 230 1093 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 86 1:56.2 223 1066 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 91 1:49.8 264 1207 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 91 1:49.8 264 1207 30
0:20.0 85 1:57.6 215 1039 27
0:20.0 91 1:49.8 264 1207 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 80 2:05.0 179 916 27
0:20.0 74 2:15.1 142 788 24
0:20.0 85 1:57.6 215 1039 27
0:20.0 84 1:59.0 207 1013 27
0:20.0 88 1:53.6 239 1120 30
0:20.0 85 1:57.6 215 1039 30
0:20.0 84 1:59.0 207 1013 30
0:20.0 86 1:56.2 223 1066 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 97 1:43.0 319 1399 33
0:20.0 79 2:06.5 173 893 21
r1,430

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