Alex Eduardo 4x2000m/2:00r row
8,000
Meters
33:28.6
Time
2:05.5
Pace
521
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 41:28.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 29, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.6 | 8,000 | 2:05.5 | 177 | 908 | 20 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 19 | |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 20 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 21 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 20 | |
| r650 |
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Workout Graph
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