Alex Eduardo 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
458
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 122 |
January 23, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 458 | 17 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 17 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 93 | 17 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 90 | 18 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 89 | 18 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 92 | 18 |
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Workout Graph
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