Alex Eduardo 28:00 row
6,186
Meters
28:00.0
Time
2:15.7
Pace
373
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 116 |
January 21, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,186 | 2:15.7 | 140 | 781 | 373 | 19 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 19 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 20 |
| 28:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 20 |
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Workout Graph
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