Alex Eduardo 4x3000m/2:00r row
12,000
Meters
52:33.5
Time
2:11.3
Pace
728
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,520 |
| Overall Time | 1:00:33.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 119 |
January 15, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.5 | 12,000 | 2:11.3 | 154 | 830 | 18 | |
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 18 | |
| 13:21.6 | 3,000 | 2:13.6 | 147 | 805 | 18 | |
| 13:13.2 | 3,000 | 2:12.2 | 151 | 821 | 19 | |
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 19 | |
| r520 |
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Workout Graph
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