Alex Eduardo 22:00 row
5,177
Meters
22:00.0
Time
2:07.4
Pace
321
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 119 |
January 14, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,177 | 2:07.4 | 169 | 881 | 321 | 17 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 16 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 17 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 18 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 18 |
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Workout Graph
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