Alex Eduardo 4000m row
4,000
Meters
17:17.7
Time
2:09.7
Pace
252
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 122 |
January 07, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000 | 2:09.7 | 160 | 851 | 252 | 17 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 18 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 31 | 17 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 31 | 18 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 31 | 19 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 32 | 17 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 32 | 18 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 32 | 17 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 32 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.