DIMITRA MATSOUKA 25:35 row
4,209
Meters
25:35.3
Time
3:02.3
Pace
217
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 100 |
October 06, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.3 | 4,209 | 3:02.3 | 58 | 508 | 217 | 22 | 122 |
| 5:00.0 | 761 | 3:17.1 | 46 | 444 | 37 | 22 | 121 |
| 10:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 20 | 123 |
| 15:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 21 | 121 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 | 125 |
| 25:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 29 | 133 |
| 25:35.3 | 64 | 4:35.7 | 17 | 305 | 3 | 18 | 113 |
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