DIMITRA MATSOUKA 34:23 row
5,011
Meters
34:23.7
Time
3:25.9
Pace
255
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 101 |
October 05, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.7 | 5,011 | 3:25.9 | 40 | 444 | 255 | 21 | 110 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 | 114 |
| 10:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 22 | 114 |
| 15:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 22 | 112 |
| 20:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 21 | 104 |
| 25:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 21 | 101 |
| 30:00.0 | 694 | 3:36.1 | 35 | 432 | 36 | 22 | 123 |
| 34:23.7 | 568 | 3:52.1 | 28 | 395 | 29 | 22 | 104 |
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Workout Graph
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