DIMITRA MATSOUKA 1:06:15 row
10,004
Meters
1:06:15.3
Time
3:18.6
Pace
510
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 1408 |
| Drag Factor | 100 |
October 04, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:15.3 | 10,004 | 3:18.6 | 45 | 461 | 510 | 20 | 115 |
| 10:00.0 | 1,507 | 3:19.0 | 44 | 450 | 75 | 22 | 111 |
| 20:00.0 | 1,528 | 3:16.3 | 46 | 468 | 78 | 21 | 120 |
| 30:00.0 | 1,602 | 3:07.2 | 53 | 492 | 82 | 20 | 120 |
| 40:00.0 | 1,486 | 3:21.8 | 43 | 450 | 75 | 22 | 111 |
| 50:00.0 | 1,450 | 3:26.8 | 40 | 444 | 74 | 22 | 129 |
| 1:00:00.0 | 1,511 | 3:18.5 | 45 | 468 | 78 | 20 | 117 |
| 1:06:15.3 | 919 | 3:24.1 | 41 | 460 | 48 | 19 | 102 |
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Workout Graph
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