DIMITRA MATSOUKA 44:28 row
6,016
Meters
44:28.3
Time
3:41.7
Pace
309
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 90 |
September 18, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.3 | 6,016 | 3:41.7 | 32 | 416 | 309 | 19 | 108 |
| 5:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 20 | 113 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 20 | 102 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 21 | 113 |
| 20:00.0 | 704 | 3:33.0 | 36 | 444 | 37 | 20 | 109 |
| 25:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 19 | 112 |
| 30:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 19 | 119 |
| 35:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 20 | 109 |
| 40:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 19 | 105 |
| 44:28.3 | 555 | 4:01.7 | 25 | 389 | 29 | 17 | 95 |
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Workout Graph
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