DIMITRA MATSOUKA 49:47 row
7,002
Meters
49:47.4
Time
3:33.3
Pace
355
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 89 |
September 15, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.4 | 7,002 | 3:33.3 | 36 | 427 | 355 | 20 | 98 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 20 | 104 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 | 100 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 22 | 102 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 | 99 |
| 25:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 21 | 99 |
| 30:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 20 | 96 |
| 35:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 20 | 105 |
| 40:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 20 | 97 |
| 45:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 20 | 94 |
| 49:47.4 | 585 | 4:05.6 | 24 | 388 | 31 | 19 | 89 |
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Workout Graph
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