DIMITRA MATSOUKA 45:12 row
6,511
Meters
45:12.3
Time
3:28.2
Pace
331
Calories
98
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 89 |
September 07, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.3 | 6,511 | 3:28.2 | 39 | 439 | 331 | 21 | 98 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 21 | 101 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 21 | 104 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 21 | 107 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 21 | 109 |
| 25:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 21 | 92 |
| 30:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 23 | 108 |
| 35:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 21 | 87 |
| 40:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 21 | 91 |
| 45:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 22 | 96 |
| 45:12.3 | 24 | 4:16.2 | 21 | 585 | 2 | 15 | 94 |
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Workout Graph
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