DIMITRA MATSOUKA 54:40 row
8,011
Meters
54:40.6
Time
3:24.7
Pace
406
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 88 |
September 04, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:40.6 | 8,011 | 3:24.7 | 41 | 445 | 406 | 22 | 102 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 | 100 |
| 10:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 22 | 85 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 22 | 109 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 | 104 |
| 25:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 22 | 96 |
| 30:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 24 | 115 |
| 35:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 22 | 98 |
| 40:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 22 | 104 |
| 45:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 | 114 |
| 50:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 22 | 101 |
| 54:40.6 | 624 | 3:44.8 | 31 | 410 | 32 | 19 | 105 |
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Workout Graph
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