DIMITRA MATSOUKA 25:55 row
4,001
Meters
25:55.4
Time
3:14.3
Pace
202
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 89 |
September 02, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.4 | 4,001 | 3:14.3 | 48 | 467 | 202 | 21 | 111 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 | 111 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 | 116 |
| 15:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 21 | 104 |
| 20:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 23 | 127 |
| 25:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 23 | 112 |
| 25:55.4 | 121 | 3:48.9 | 29 | 389 | 6 | 19 | 100 |
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Workout Graph
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