DIMITRA MATSOUKA 50:11 row
7,327
Meters
50:11.7
Time
3:25.5
Pace
370
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 91 |
August 26, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.7 | 7,327 | 3:25.5 | 40 | 442 | 370 | 20 | 106 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 20 | 103 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 21 | 108 |
| 15:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 20 | 106 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 | 109 |
| 25:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 22 | 111 |
| 30:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 22 | 114 |
| 35:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 21 | 113 |
| 40:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 21 | 110 |
| 45:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 21 | 98 |
| 50:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 20 | 104 |
| 50:11.7 | 14 | 6:57.8 | 5 | 307 | 1 | 6 | 99 |
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Workout Graph
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