DIMITRA MATSOUKA 39:45 row
6,008
Meters
39:45.3
Time
3:18.5
Pace
304
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 89 |
August 25, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.3 | 6,008 | 3:18.5 | 45 | 458 | 304 | 21 | 111 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 20 | 115 |
| 10:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 21 | 124 |
| 15:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 21 | 107 |
| 20:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 21 | 107 |
| 25:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 22 | 108 |
| 30:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 22 | 107 |
| 35:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 22 | 112 |
| 39:45.3 | 686 | 3:27.9 | 39 | 441 | 35 | 22 | 114 |
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Workout Graph
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