DIMITRA MATSOUKA 31:30 row
5,009
Meters
31:30.7
Time
3:08.7
Pace
254
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 88 |
August 17, 2026 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.7 | 5,009 | 3:08.7 | 52 | 483 | 254 | 20 | 115 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 20 | 110 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 20 | 118 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 | 122 |
| 20:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 21 | 122 |
| 25:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 20 | 110 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 22 | 122 |
| 31:30.7 | 199 | 3:47.8 | 30 | 396 | 10 | 18 | 101 |
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Workout Graph
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