DIMITRA MATSOUKA 31:43 row
5,023
Meters
31:43.9
Time
3:09.5
Pace
256
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 89 |
August 16, 2026 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.9 | 5,023 | 3:09.5 | 51 | 484 | 256 | 20 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 20 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 20 |
| 15:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 20 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 20 |
| 25:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 21 |
| 30:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 21 |
| 31:43.9 | 229 | 3:46.8 | 30 | 381 | 11 | 17 |
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Workout Graph
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