DIMITRA MATSOUKA 33:36 row
5,009
Meters
33:36.6
Time
3:21.2
Pace
252
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 88 |
August 13, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.6 | 5,009 | 3:21.2 | 43 | 449 | 252 | 20 | 106 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 20 | 106 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 20 | 108 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 20 | 96 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 | 112 |
| 25:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 21 | 110 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 | 115 |
| 33:36.6 | 498 | 3:37.4 | 34 | 432 | 26 | 19 | 100 |
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Workout Graph
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