DIMITRA MATSOUKA 45:15 row
7,117
Meters
45:15.6
Time
3:10.7
Pace
360
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 88 |
July 31, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.6 | 7,117 | 3:10.7 | 50 | 477 | 360 | 21 | 115 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 20 | 117 |
| 10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 21 | 121 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 20 | 119 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 22 | 127 |
| 25:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 21 | 105 |
| 30:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 21 | 117 |
| 35:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 21 | 119 |
| 40:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 22 | 123 |
| 45:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 | 99 |
| 45:15.6 | 21 | 6:11.4 | 7 | 230 | 1 | 11 | 103 |
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Workout Graph
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