DIMITRA MATSOUKA 53:49 row
7,922
Meters
53:49.1
Time
3:23.8
Pace
400
Calories
98
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 91 |
July 30, 2026 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:49.1 | 7,922 | 3:23.8 | 41 | 445 | 400 | 20 | 98 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 20 | 98 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 19 | 101 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 20 | 106 |
| 20:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 19 | 98 |
| 25:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 20 | 100 |
| 30:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 20 | 95 |
| 35:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 20 | 99 |
| 40:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 21 | 96 |
| 45:00.0 | 692 | 3:36.7 | 34 | 432 | 36 | 20 | 93 |
| 50:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 21 | 93 |
| 53:49.1 | 585 | 3:15.8 | 47 | 471 | 30 | 21 | 102 |
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Workout Graph
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