DIMITRA MATSOUKA 1:03:22 row
10,013
Meters
1:03:22.0
Time
3:09.8
Pace
508
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 89 |
July 18, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:22.0 | 10,013 | 3:09.8 | 51 | 481 | 508 | 20 | 105 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 | 110 |
| 10:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 21 | 110 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 21 | 119 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 20 | 98 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 | 110 |
| 30:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 20 | 114 |
| 35:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 19 | 95 |
| 40:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 21 | 113 |
| 45:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 19 | 92 |
| 50:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 20 | 108 |
| 55:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 20 | 100 |
| 1:00:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 21 | 100 |
| 1:03:22.0 | 485 | 3:28.2 | 39 | 445 | 25 | 19 | 96 |
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Workout Graph
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