DIMITRA MATSOUKA 46:24 row
7,009
Meters
46:24.6
Time
3:18.6
Pace
354
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 91 |
July 16, 2026 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.6 | 7,009 | 3:18.6 | 45 | 457 | 354 | 19 | 108 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 | 107 |
| 10:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 20 | 111 |
| 15:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 20 | 124 |
| 20:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 19 | 101 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 19 | 102 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 | 106 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 | 108 |
| 40:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 19 | 102 |
| 45:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 20 | 115 |
| 46:24.6 | 216 | 3:15.8 | 47 | 468 | 11 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.