Ana Heredero v4:00/r...5 row
3,806
Meters
20:24.6
Time
2:40.8
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,806 |
| Overall Time | 20:24.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 144 |
October 23, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 3,806 | 2:40.8 | 84 | 596 | 25 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 30 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 29 |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 21 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 556 | 22 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 30 |
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Workout Graph
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