Ana Heredero 4000m row
4,000
Meters
20:29.5
Time
2:33.6
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 150 |
October 21, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 4,000 | 2:33.6 | 96 | 635 | 217 | 24 |
| 3:52.3 | 800 | 2:25.1 | 114 | 681 | 44 | 26 |
| 4:40.3 | 1,600 | 2:55.1 | 65 | 552 | 43 | 22 |
| 4:00.9 | 2,400 | 2:30.5 | 103 | 642 | 43 | 26 |
| 3:59.0 | 3,200 | 2:29.3 | 105 | 647 | 43 | 24 |
| 3:57.1 | 4,000 | 2:28.1 | 108 | 668 | 44 | 25 |
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Workout Graph
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