Milan Dzambasevic v4:00/2:00r...5 row
6,005
Meters
20:00.0
Time
1:39.9
Pace
499
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 121 |
August 31, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,005 | 1:39.9 | 351 | 1497 | 29 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 29 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 29 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 30 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 30 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1485 | 30 | |
| r: 2:00 | 279 | |||||
| r1,213 |
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Workout Graph
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