Milan Dzambasevic 4x4000m/1:30r row
16,000
Meters
59:27.4
Time
1:51.4
Pace
1157
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,084 |
| Overall Time | 1:05:27.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 129 |
August 22, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.4 | 16,000 | 1:51.4 | 253 | 1167 | 19 | |
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1152 | 19 | |
| 14:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 20 | |
| 14:55.4 | 4,000 | 1:51.9 | 250 | 1157 | 20 | |
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1203 | 20 | |
| r84 |
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Workout Graph
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