Milan Dzambasevic v4:00/2:00r...4 row
4,802
Meters
16:00.0
Time
1:39.9
Pace
399
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 128 |
July 15, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,802 | 1:39.9 | 350 | 1496 | 29 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 29 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 28 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 30 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1515 | 30 | |
| r: 2:00 | 294 | |||||
| r935 |
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Workout Graph
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